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Pliability For Runners
- The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
Engelsk
Bogcover for Pliability For Runners af Joseph McConkey, 9781578269105
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781578269105
Indbinding:
Paperback
ISBN-10:
1578269105
Kategori:
Udg. Dato:
17 maj 2022
Størrelse i cm:
14,9 x 22,9 x 1,6
Oplagsdato:
17 maj 2022
Forfatter(e):

Pliability For Runners

- The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
Engelsk
Format:

Bog beskrivelse
Pliability is the key to running injury free and outperforming the competition. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one''s own pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781578269105
Indbinding:
Paperback
ISBN-10:
1578269105
Kategori:
Udg. Dato:
17 maj 2022
Størrelse i cm:
14,9 x 22,9 x 1,6
Oplagsdato:
17 maj 2022
Forfatter(e):
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