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Runner's World Complete Book of Women's Running

- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

Runner's World Complete Book of Women's Running

- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance
Tjek vores konkurrenters priser
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner''s World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter

Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner''s World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter

Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781594867583
Indbinding: Paperback
Udgave:
ISBN-10: 1594867585
Udg. Dato: 30 okt 2007
Længde: 23mm
Bredde: 152mm
Højde: 228mm
Forlag: Rodale Press
Oplagsdato: 30 okt 2007
Forfatter(e) Dagny Scott Barrios, Editors of Runner's World Maga


Kategori Maraton og terrænløb


ISBN-13 9781594867583


Sprog Engelsk


Indbinding Paperback


Sider 336


Udgave


Længde 23mm


Bredde 152mm


Højde 228mm


Udg. Dato 30 okt 2007


Oplagsdato 30 okt 2007


Forlag Rodale Press

Kategori sammenhænge