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Runner's World Training Journal

- A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Af: Editors of Runner's World Maga Engelsk Spiralryg

Runner's World Training Journal

- A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Af: Editors of Runner's World Maga Engelsk Spiralryg
Tjek vores konkurrenters priser
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner''s World Training Journal - by the Editors of Runner''s World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year''s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner''s training journal with full-color photos throughout and top-notch tips from the experts at Runner''s World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day''s run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year
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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner''s World Training Journal - by the Editors of Runner''s World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year''s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner''s training journal with full-color photos throughout and top-notch tips from the experts at Runner''s World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day''s run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781609618544
Indbinding: Spiralryg
Udgave:
ISBN-10: 1609618548
Kategori: Maraton og terrænløb
Udg. Dato: 8 maj 2012
Længde: 13mm
Bredde: 171mm
Højde: 225mm
Forlag: Rodale Incorporated
Oplagsdato: 8 maj 2012
Forfatter(e): Editors of Runner's World Maga
Forfatter(e) Editors of Runner's World Maga

Kategori Maraton og terrænløb

ISBN-13 9781609618544

Sprog Engelsk

Indbinding Spiralryg

Sider 192

Udgave

Længde 13mm

Bredde 171mm

Højde 225mm

Udg. Dato 8 maj 2012

Oplagsdato 8 maj 2012

Forlag Rodale Incorporated

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