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Seasonal Self-Care Rituals
- Eat, Breathe, Move, and Sleep Better—According to Your Dosha
Engelsk Hardback
Seasonal Self-Care Rituals
- Eat, Breathe, Move, and Sleep Better—According to Your Dosha
Engelsk Hardback

278 kr
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Om denne bog
Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.

Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.

Seasonal Self-Care Rituals is an essential guide to year-round health.
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781982152185
Indbinding:
Hardback
Udgave:
ISBN-10:
1982152184
Udg. Dato:
18 feb 2021
Længde:
21mm
Bredde:
221mm
Højde:
144mm
Forlag:
Simon & Schuster
Oplagsdato:
18 feb 2021
Forfatter(e):
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