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Strength and Conditioning for Rowing

Af: Alex Wolf Engelsk Paperback

Strength and Conditioning for Rowing

Af: Alex Wolf Engelsk Paperback
Tjek vores konkurrenters priser
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Tjek vores konkurrenters priser
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kr 240
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781785007415
Indbinding: Paperback
Udgave:
ISBN-10: 1785007416
Kategori: Roning
Udg. Dato: 29 jul 2020
Længde: 16mm
Bredde: 240mm
Højde: 172mm
Forlag: The Crowood Press Ltd
Oplagsdato: 29 jul 2020
Forfatter(e): Alex Wolf
Forfatter(e) Alex Wolf


Kategori Roning


ISBN-13 9781785007415


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 16mm


Bredde 240mm


Højde 172mm


Udg. Dato 29 jul 2020


Oplagsdato 29 jul 2020


Forlag The Crowood Press Ltd

Kategori sammenhænge