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Strength and Conditioning for Rowing
Af: Alex Wolf
Engelsk
Bogcover for Strength and Conditioning for Rowing af Alex Wolf, 9781785007415
Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781785007415
Indbinding:
Paperback
ISBN-10:
1785007416
Kategori:
Udg. Dato:
29 jul 2020
Størrelse i cm:
17,2 x 24,0 x 1,6
Oplagsdato:
29 jul 2020
Forfatter(e):
Genre:

Strength and Conditioning for Rowing

Af: Alex Wolf
Engelsk
Paperback 2020
Format:

Bog beskrivelse
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
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Specifikationer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781785007415
Indbinding:
Paperback
ISBN-10:
1785007416
Kategori:
Udg. Dato:
29 jul 2020
Størrelse i cm:
17,2 x 24,0 x 1,6
Oplagsdato:
29 jul 2020
Forfatter(e):
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