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  2. Håndtering af personlige problemer
  3. Håndtering: Angst, fobier & mentale tilstande

Taking Control of Anxiety

- Small Steps for Getting the Best of Worry, Stress, and Fear
Af: Bret A. Moore Engelsk Paperback

Taking Control of Anxiety

- Small Steps for Getting the Best of Worry, Stress, and Fear
Af: Bret A. Moore Engelsk Paperback
Tjek vores konkurrenters priser

This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.

Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it''s from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field''s most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it.

Overcoming anxiety doesn''t have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way.

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This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.

Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it''s from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field''s most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.

You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it.

Overcoming anxiety doesn''t have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way.

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Produktdetaljer
Sprog: Engelsk
Sider: 239
ISBN-13: 9781433817472
Indbinding: Paperback
Udgave:
ISBN-10: 1433817470
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 16 jun 2014
Længde: 15mm
Bredde: 141mm
Højde: 215mm
Forlag: American Psychological Association
Oplagsdato: 16 jun 2014
Forfatter(e): Bret A. Moore
Forfatter(e) Bret A. Moore

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781433817472

Sprog Engelsk

Indbinding Paperback

Sider 239

Udgave

Længde 15mm

Bredde 141mm

Højde 215mm

Udg. Dato 16 jun 2014

Oplagsdato 16 jun 2014

Forlag American Psychological Association

Kategori sammenhænge