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The Cognitive Behavioral Therapy Workbook for Personality Disorders

- A Step-By-Step Program
Af: Jeffrey C. Wood Engelsk Paperback

The Cognitive Behavioral Therapy Workbook for Personality Disorders

- A Step-By-Step Program
Af: Jeffrey C. Wood Engelsk Paperback
Tjek vores konkurrenters priser

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you''re ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You''ll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

Tjek vores konkurrenters priser
Normalpris
kr 288
Fragt: 39 kr
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20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you''re ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You''ll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781572246485
Indbinding: Paperback
Udgave:
ISBN-10: 1572246480
Udg. Dato: 7 maj 2010
Længde: 14mm
Bredde: 204mm
Højde: 252mm
Forlag: New Harbinger Publications
Oplagsdato: 7 maj 2010
Forfatter(e): Jeffrey C. Wood
Forfatter(e) Jeffrey C. Wood


Kategori Kognitiv adfærdsterapi


ISBN-13 9781572246485


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 14mm


Bredde 204mm


Højde 252mm


Udg. Dato 7 maj 2010


Oplagsdato 7 maj 2010


Forlag New Harbinger Publications

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