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The Five Hurdles to Happiness

- And the Mindful Path to Overcoming Them
Af: Mitch Abblett Engelsk Hardback

The Five Hurdles to Happiness

- And the Mindful Path to Overcoming Them
Af: Mitch Abblett Engelsk Hardback
Tjek vores konkurrenters priser
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
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A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.

Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781611804492
Indbinding: Hardback
Udgave:
ISBN-10: 1611804493
Kategori: Buddhisme
Udg. Dato: 7 aug 2018
Længde: 28mm
Bredde: 237mm
Højde: 162mm
Forlag: Shambhala Publications Inc
Oplagsdato: 7 aug 2018
Forfatter(e): Mitch Abblett
Forfatter(e) Mitch Abblett

Kategori Buddhisme

ISBN-13 9781611804492

Sprog Engelsk

Indbinding Hardback

Sider 272

Udgave

Længde 28mm

Bredde 237mm

Højde 162mm

Udg. Dato 7 aug 2018

Oplagsdato 7 aug 2018

Forlag Shambhala Publications Inc

Kategori sammenhænge