Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Store besparelser
Hurtig levering
90 dages retur
Hjem
Kategorier
Bestsellers
Kommer snart
Nyheder
FAQ
Konto
Kontakt
Kurv
  1. Bog
  2. Krop & sind
  3. Selvhjælp og personlig udvikling
The Gratitude Effect Positivity Journal
- 90 Days to Rewire Your Brain
Af: Randy Kamen
Engelsk
Bogcover for The Gratitude Effect Positivity Journal af Randy Kamen, 9780593690062
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780593690062
Indbinding:
Paperback
ISBN-10:
0593690060
Kategori:
Udg. Dato:
9 jan 2024
Størrelse i cm:
15,2 x 20,3 x 1,1
Forlag:
Oplagsdato:
9 jan 2024
Forfatter(e):
Genre:

The Gratitude Effect Positivity Journal

- 90 Days to Rewire Your Brain
Af: Randy Kamen
Engelsk
Format:
Bog beskrivelse
Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are "the gratitude effect," and because these effects are cumulative, the more you practice gratitude, the greater its impact over time. With THE GRATITUDE EFFECT POSITIVITY JOURNAL, you''ll engage your brain''s neuroplasticity to reshape your worldview-and retrain your brain for greater joy, resiliency, and personal empowerment.  ·A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset ·Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology  ·A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day ·Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck  
... Vis mere
Forlags Vejl. pris
151,38 kr
Hos Booktok
148 kr
spar 2%
Udsolgt
Sikker betaling
90 dages retur
6 - 8 hverdage
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9780593690062
Indbinding:
Paperback
ISBN-10:
0593690060
Kategori:
Udg. Dato:
9 jan 2024
Størrelse i cm:
15,2 x 20,3 x 1,1
Forlag:
Oplagsdato:
9 jan 2024
Forfatter(e):
Finder produkter...
Kategori sammenhænge