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The Nonrunner's Marathon Guide for Women (Revised)
- Get Off Your Butt and On with Your Training
Af: Dawn Dais
Engelsk
Bogcover for The Nonrunner's Marathon Guide for Women (Revised) af Dawn Dais, 9781580059336
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781580059336
Indbinding:
Paperback
ISBN-10:
1580059333
Kategori:
Udg. Dato:
17 okt 2019
Størrelse i cm:
13,9 x 20,8 x 2,3
Forlag:
Oplagsdato:
17 okt 2019
Forfatter(e):
Genre:

The Nonrunner's Marathon Guide for Women (Revised)

- Get Off Your Butt and On with Your Training
Af: Dawn Dais
Engelsk
Format:
Bog beskrivelse
Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun

Dawn Dais hated running. And it didn''t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner''s Marathon Guide for Women is the ideal training manual for women who don''t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to''s and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards.

Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.
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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781580059336
Indbinding:
Paperback
ISBN-10:
1580059333
Kategori:
Udg. Dato:
17 okt 2019
Størrelse i cm:
13,9 x 20,8 x 2,3
Forlag:
Oplagsdato:
17 okt 2019
Forfatter(e):
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