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The Procrastination Playbook for Adults with ADHD

- How to Catch Sneaky Forms of Procrastination Before They Catch You
Engelsk Paperback

The Procrastination Playbook for Adults with ADHD

- How to Catch Sneaky Forms of Procrastination Before They Catch You
Engelsk Paperback

181 kr
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Om denne bog

Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?

Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!

This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.



Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781805012290
Indbinding:
Paperback
Udgave:
ISBN-10:
1805012290
Kategori:
Udg. Dato:
21 nov 2024
Længde:
19mm
Bredde:
246mm
Højde:
173mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 nov 2024
Forfatter(e):
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