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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
Engelsk Paperback

The Tibetan Yoga of Breath

- Breathing Practices for Healing the Body and Cultivating Wisdom
Engelsk Paperback

173 kr
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Om denne bog
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
 
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.



Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781611800883
Indbinding:
Paperback
Udgave:
ISBN-10:
1611800889
Udg. Dato:
12 nov 2013
Længde:
11mm
Bredde:
141mm
Højde:
216mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
12 nov 2013
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