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The Women's Health Big Book of Exercises
- Four Weeks to a Leaner, Sexier, Healthier You!
Engelsk
Bogcover for The Women's Health Big Book of Exercises af Editors of Women's Health Maga, Adam Campbell, 9781623368432
Specifikationer
Sprog:
Engelsk
Sider:
560
ISBN-13:
9781623368432
Indbinding:
Paperback
ISBN-10:
162336843X
Kategori:
Udg. Dato:
25 okt 2016
Størrelse i cm:
20,6 x 21,4 x 3,0
Forlag:
Oplagsdato:
25 okt 2016

The Women's Health Big Book of Exercises

- Four Weeks to a Leaner, Sexier, Healthier You!
Engelsk
Paperback 2016
Format:

Bog beskrivelse
Revised edition includes 100 new exercises!

The Women''s Health Big Book of Exercises
is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Backed by the authority of Women''s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men''s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
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Specifikationer
Sprog:
Engelsk
Sider:
560
ISBN-13:
9781623368432
Indbinding:
Paperback
ISBN-10:
162336843X
Kategori:
Udg. Dato:
25 okt 2016
Størrelse i cm:
20,6 x 21,4 x 3,0
Forlag:
Oplagsdato:
25 okt 2016
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