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The Worry Trap

- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Af: Chad LeJeune Engelsk Paperback

The Worry Trap

- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Af: Chad LeJeune Engelsk Paperback
Tjek vores konkurrenters priser
Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to "de-fuse" problematic thoughts from the situations that trigger them. By choosing what they value and committing to how they want to live, people working with ACT can bypass problems like worry entirely. ACT is safe, fast, and, clinical studies prove, very effective. This book is the first for general readers to adapt ACT principles for chronic worry and GAD. It offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781572244801
Indbinding: Paperback
Udgave:
ISBN-10: 1572244801
Kategori: Håndtering af personlige problemer
Udg. Dato: 17 apr 2007
Længde: 11mm
Bredde: 153mm
Højde: 228mm
Forlag: New Harbinger Publications
Oplagsdato: 17 apr 2007
Forfatter(e): Chad LeJeune
Forfatter(e) Chad LeJeune

Kategori Håndtering af personlige problemer

ISBN-13 9781572244801

Sprog Engelsk

Indbinding Paperback

Sider 200

Udgave

Længde 11mm

Bredde 153mm

Højde 228mm

Udg. Dato 17 apr 2007

Oplagsdato 17 apr 2007

Forlag New Harbinger Publications

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