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The Yamas & Niyamas
- Exploring Yoga's Ethical Practice
Af: Deborah Adele
Engelsk
Bogcover for The Yamas & Niyamas af Deborah Adele, 9780974470641
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780974470641
Indbinding:
Paperback
ISBN-10:
0974470643
Kategori:
Udg. Dato:
1 sep 2009
Størrelse i cm:
18,2 x 19,1 x 1,5
Forlag:
Oplagsdato:
1 sep 2009
Forfatter(e):
Genre:

The Yamas & Niyamas

- Exploring Yoga's Ethical Practice
Af: Deborah Adele
Engelsk
Format:
Bog beskrivelse

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

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150,91 kr
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148 kr
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6 - 8 hverdage
Specifikationer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780974470641
Indbinding:
Paperback
ISBN-10:
0974470643
Kategori:
Udg. Dato:
1 sep 2009
Størrelse i cm:
18,2 x 19,1 x 1,5
Forlag:
Oplagsdato:
1 sep 2009
Forfatter(e):
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