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Tired But Wired
- How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Engelsk Paperback
Tired But Wired
- How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Engelsk Paperback

174 kr
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6 - 8 hverdage

Om denne bog
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author''s experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780285638778
Indbinding:
Paperback
Udgave:
ISBN-10:
0285638777
Udg. Dato:
1 maj 2010
Længde:
20mm
Bredde:
137mm
Højde:
214mm
Forlag:
Profile Books Ltd
Oplagsdato:
1 maj 2010
Forfatter(e):
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