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When Perfect Isn't Good Enough
- Strategies for Coping with Perfectionism
Engelsk Paperback
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When Perfect Isn't Good Enough
- Strategies for Coping with Perfectionism
Engelsk Paperback

177 kr
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Om denne bog
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781572245594
Indbinding:
Paperback
Udgave:
ISBN-10:
157224559X
Kategori:
Udg. Dato:
28 feb 2009
Længde:
17mm
Bredde:
154mm
Højde:
227mm
Forlag:
New Harbinger Publications
Oplagsdato:
28 feb 2009
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