Køb for 499 kr mere for gratis levering til pakkeshop
499 kr
Pakkeshop
599 kr
Hjemmelevering
Gemte
Log ind
0
Kurv
Kurv
10 Minutes to Beat Anxiety and Panic
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk
Bogcover for 10 Minutes to Beat Anxiety and Panic af Debbie Brewin, Lee David, 9781839978487
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781839978487
Indbinding:
Paperback
ISBN-10:
1839978481
Udg. Dato:
21 jan 2025
Størrelse i cm:
17,4 x 24,5 x 1,6
Oplagsdato:
21 jan 2025
Forfatter(e):

10 Minutes to Beat Anxiety and Panic

- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk
Paperback 2025
Format:

Bog beskrivelse

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

... Vis mere

Januarudsalg
188 kr
Læg i kurv nu
Fri fragt over 499,-
Sikker betaling
6 - 8 hverdage

Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781839978487
Indbinding:
Paperback
ISBN-10:
1839978481
Udg. Dato:
21 jan 2025
Størrelse i cm:
17,4 x 24,5 x 1,6
Oplagsdato:
21 jan 2025
Forfatter(e):
Finder produkter...
Kategori sammenhænge