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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk Paperback
10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk Paperback

190 kr
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Om denne bog

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781787755567
Indbinding:
Paperback
Udgave:
ISBN-10:
1787755568
Udg. Dato:
21 mar 2022
Længde:
18mm
Bredde:
280mm
Højde:
244mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 mar 2022
Forfatter(e):
Ofte købt sammen
Minder om
E-bog, 2022
Dragesten 3
 
62 kr
Forlags vejl. pris: 50 kr
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