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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk
Bogcover for 10 Minutes to Better Mental Health af Debbie Brewin, Lee David, 9781787755567
Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781787755567
Indbinding:
Paperback
ISBN-10:
1787755568
Udg. Dato:
21 mar 2022
Størrelse i cm:
24,4 x 28,0 x 1,8
Oplagsdato:
21 mar 2022
Forfatter(e):

10 Minutes to Better Mental Health

- A Step-by-Step Guide for Teens Using CBT and Mindfulness
Engelsk
Paperback 2022
Format:

Bog beskrivelse

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

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Specifikationer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781787755567
Indbinding:
Paperback
ISBN-10:
1787755568
Udg. Dato:
21 mar 2022
Størrelse i cm:
24,4 x 28,0 x 1,8
Oplagsdato:
21 mar 2022
Forfatter(e):
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