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100 Days to a Younger Brain

- Maximise your memory, boost your brain health and defy dementia
Af: Dr Sabina Brennan Engelsk Paperback

100 Days to a Younger Brain

- Maximise your memory, boost your brain health and defy dementia
Af: Dr Sabina Brennan Engelsk Paperback
Tjek vores konkurrenters priser

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don''t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don''t need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781409184973
Indbinding: Paperback
Udgave:
ISBN-10: 1409184978
Udg. Dato: 3 mar 2022
Længde: 30mm
Bredde: 196mm
Højde: 129mm
Forlag: Orion Publishing Co
Oplagsdato: 3 mar 2022
Forfatter(e): Dr Sabina Brennan
Forfatter(e) Dr Sabina Brennan


Kategori Styrk hukommelsen og tænketeknikker


ISBN-13 9781409184973


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 30mm


Bredde 196mm


Højde 129mm


Udg. Dato 3 mar 2022


Oplagsdato 3 mar 2022


Forlag Orion Publishing Co

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