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101 Best Jump Rope Workouts
- The Ultimate Handbook for the Greatest Exercise on the Planet
Af: Buddy Lee
Engelsk Paperback
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101 Best Jump Rope Workouts

- The Ultimate Handbook for the Greatest Exercise on the Planet
Af: Buddy Lee
Engelsk Paperback

152 kr
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6 - 8 hverdage

Om denne bog
A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world''s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781578267361
Indbinding:
Paperback
Udgave:
ISBN-10:
1578267366
Kategori:
Udg. Dato:
29 nov 2018
Længde:
21mm
Bredde:
228mm
Højde:
153mm
Forlag:
Hatherleigh Press,U.S.
Oplagsdato:
29 nov 2018
Forfatter(e):
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