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101 Best Rowing Workouts
Engelsk Paperback
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101 Best Rowing Workouts
Engelsk Paperback

193 kr
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Om denne bog
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781578268443
Indbinding:
Paperback
Udgave:
ISBN-10:
1578268443
Kategori:
Udg. Dato:
28 jul 2020
Længde:
11mm
Bredde:
228mm
Højde:
152mm
Forlag:
Hatherleigh Press,U.S.
Oplagsdato:
28 jul 2020
Forfatter(e):
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