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101 Best Rowing Workouts
Engelsk
Bogcover for 101 Best Rowing Workouts af Sarah Fuhrmann, 9781578268443
Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781578268443
Indbinding:
Paperback
ISBN-10:
1578268443
Kategori:
Udg. Dato:
28 jul 2020
Størrelse i cm:
15,2 x 22,8 x 1,1
Oplagsdato:
28 jul 2020
Forfatter(e):

101 Best Rowing Workouts

Engelsk
Paperback 2020
Format:

Bog beskrivelse
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
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174,68 kr
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145 kr
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Specifikationer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781578268443
Indbinding:
Paperback
ISBN-10:
1578268443
Kategori:
Udg. Dato:
28 jul 2020
Størrelse i cm:
15,2 x 22,8 x 1,1
Oplagsdato:
28 jul 2020
Forfatter(e):
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