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101 Tiny Changes to Brighten Your Day

Af: Ailbhe Malone Engelsk Hardback

101 Tiny Changes to Brighten Your Day

Af: Ailbhe Malone Engelsk Hardback
Tjek vores konkurrenters priser
This book believes that you''re worth looking after - even when you don''t. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being - whether it''s making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone''s simple tips combine with witty illustrations from Naoise Dolan to create a resource you''ll dip into whenever you need a helping hand.A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you''re worth looking after, even when you don''t.
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
This book believes that you''re worth looking after - even when you don''t. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being - whether it''s making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone''s simple tips combine with witty illustrations from Naoise Dolan to create a resource you''ll dip into whenever you need a helping hand.A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you''re worth looking after, even when you don''t.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781785783944
Indbinding: Hardback
Udgave:
ISBN-10: 1785783947
Udg. Dato: 4 okt 2018
Længde: 19mm
Bredde: 166mm
Højde: 124mm
Forlag: Icon Books
Oplagsdato: 4 okt 2018
Forfatter(e): Ailbhe Malone
Forfatter(e) Ailbhe Malone


Kategori Selvhjælp og personlig udvikling


ISBN-13 9781785783944


Sprog Engelsk


Indbinding Hardback


Sider 176


Udgave


Længde 19mm


Bredde 166mm


Højde 124mm


Udg. Dato 4 okt 2018


Oplagsdato 4 okt 2018


Forlag Icon Books

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