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101 Ways To Conquer Teen Anxiety
- Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Engelsk Paperback
101 Ways To Conquer Teen Anxiety
- Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Engelsk Paperback

193 kr
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Om denne bog
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETYTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:- Identify the most common anxiety triggers- Learn essential skills to prevent anxiety attacks- Redirect risky behavior, including substance abuse and self - harm- Understand the options of therapy and medication- Overcome the spike - and - relapse cycleFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
Product detaljer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781612435633
Indbinding:
Paperback
Udgave:
ISBN-10:
1612435637
Udg. Dato:
21 jul 2016
Længde:
23mm
Bredde:
190mm
Højde:
231mm
Forlag:
Ulysses Press
Oplagsdato:
21 jul 2016
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