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101 Ways to Find Calm
Engelsk
Bogcover for 101 Ways to Find Calm af Rebekah Ballagh, 9781991006035
Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781991006035
Indbinding:
Paperback
ISBN-10:
1991006039
Udg. Dato:
27 feb 2024
Størrelse i cm:
15,2 x 18,1 x 2,4
Oplagsdato:
27 feb 2024
Forfatter(e):

101 Ways to Find Calm

Engelsk
Paperback 2024
Format:

Bog beskrivelse
Simple, powerful tools for everyday resilience.

These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. 

On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection.

They''re bite-sized, simple to read and easy to do but they can make a world of difference.

Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
 
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Specifikationer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781991006035
Indbinding:
Paperback
ISBN-10:
1991006039
Udg. Dato:
27 feb 2024
Størrelse i cm:
15,2 x 18,1 x 2,4
Oplagsdato:
27 feb 2024
Forfatter(e):
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