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12 Weeks to a Sharper You

- A Guided Program to Keep Sharp for Life
Af: Dr Sanjay Gupta Engelsk Paperback

12 Weeks to a Sharper You

- A Guided Program to Keep Sharp for Life
Af: Dr Sanjay Gupta Engelsk Paperback
Tjek vores konkurrenters priser

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life.

The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life.

The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.

Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781035404148
Indbinding: Paperback
Udgave:
ISBN-10: 1035404141
Udg. Dato: 4 jan 2024
Længde: 18mm
Bredde: 392mm
Højde: 160mm
Forlag: Headline Publishing Group
Oplagsdato: 4 jan 2024
Forfatter(e): Dr Sanjay Gupta
Forfatter(e) Dr Sanjay Gupta


Kategori Styrk hukommelsen og tænketeknikker


ISBN-13 9781035404148


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 18mm


Bredde 392mm


Højde 160mm


Udg. Dato 4 jan 2024


Oplagsdato 4 jan 2024


Forlag Headline Publishing Group

Kategori sammenhænge