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15-Minute Better Back
- Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Af: PT Martin
Engelsk
Bogcover for 15-Minute Better Back af PT Martin, 9780241531495
Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9780241531495
Indbinding:
Paperback
Udgave:
ISBN-10:
0241531497
Udg. Dato:
20 jan 2022
Længde:
15mm
Bredde:
226mm
Højde:
183mm
Forlag:
Dorling Kindersley Ltd
Oplagsdato:
20 jan 2022
Forfatter(e):

15-Minute Better Back

- Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Af: PT Martin
Engelsk
Paperback
Format:

Om denne bog

Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.






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Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9780241531495
Indbinding:
Paperback
Udgave:
ISBN-10:
0241531497
Udg. Dato:
20 jan 2022
Længde:
15mm
Bredde:
226mm
Højde:
183mm
Forlag:
Dorling Kindersley Ltd
Oplagsdato:
20 jan 2022
Forfatter(e):
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