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15 Minutes to Happiness

- Easy, Everyday Exercises to Help You Be The Best You Can Be
Af: Richard Nicholls Engelsk Paperback

15 Minutes to Happiness

- Easy, Everyday Exercises to Help You Be The Best You Can Be
Af: Richard Nicholls Engelsk Paperback
Tjek vores konkurrenters priser
FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness?For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness?For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781911600589
Indbinding: Paperback
Udgave:
ISBN-10: 1911600583
Udg. Dato: 28 dec 2017
Længde: 18mm
Bredde: 146mm
Højde: 179mm
Forlag: Bonnier Books Ltd
Oplagsdato: 28 dec 2017
Forfatter(e): Richard Nicholls
Forfatter(e) Richard Nicholls


Kategori Selvudvikling & motivation


ISBN-13 9781911600589


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 18mm


Bredde 146mm


Højde 179mm


Udg. Dato 28 dec 2017


Oplagsdato 28 dec 2017


Forlag Bonnier Books Ltd

Kategori sammenhænge