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2 Minutes to Confidence
- Everyday Self-Care for Busy Lives
Engelsk Hardback
2 Minutes to Confidence
- Everyday Self-Care for Busy Lives
Engelsk Hardback

139 kr
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Om denne bog

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.



Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781529409437
Indbinding:
Hardback
Udgave:
ISBN-10:
1529409438
Udg. Dato:
20 aug 2020
Længde:
20mm
Bredde:
183mm
Højde:
137mm
Forlag:
Quercus Publishing
Oplagsdato:
20 aug 2020
Forfatter(e):
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