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2 Weeks to a Younger You

- Secrets to Living Longer and Feeling Fantastic
Af: Gabriela Peacock Engelsk Hardback

2 Weeks to a Younger You

- Secrets to Living Longer and Feeling Fantastic
Af: Gabriela Peacock Engelsk Hardback
Tjek vores konkurrenters priser
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
 
Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.
 
With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss!

With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.

"I had no idea feeling great was going to be this easy." – Jodie Kid
Tjek vores konkurrenters priser
Normalpris
kr 288
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
 
Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.
 
With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss!

With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.

"I had no idea feeling great was going to be this easy." – Jodie Kid
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781914239908
Indbinding: Hardback
Udgave:
ISBN-10: 1914239903
Udg. Dato: 25 maj 2023
Længde: 20mm
Bredde: 255mm
Højde: 196mm
Forlag: Octopus Publishing Group
Oplagsdato: 25 maj 2023
Forfatter(e): Gabriela Peacock
Forfatter(e) Gabriela Peacock


Kategori Diæter og slankekure


ISBN-13 9781914239908


Sprog Engelsk


Indbinding Hardback


Sider 208


Udgave


Længde 20mm


Bredde 255mm


Højde 196mm


Udg. Dato 25 maj 2023


Oplagsdato 25 maj 2023


Forlag Octopus Publishing Group

Kategori sammenhænge