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2 Weeks to Feeling Great
- Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER
Engelsk
Bogcover for 2 Weeks to Feeling Great af Gabriela Peacock, 9780857839633
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780857839633
Indbinding:
Hardback
ISBN-10:
0857839632
Kategori:
Udg. Dato:
27 maj 2021
Størrelse i cm:
19,5 x 25,4 x 2,2
Oplagsdato:
27 maj 2021
Forfatter(e):

2 Weeks to Feeling Great

- Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER
Engelsk
Hardback 2021
Format:

Bog beskrivelse
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780857839633
Indbinding:
Hardback
ISBN-10:
0857839632
Kategori:
Udg. Dato:
27 maj 2021
Størrelse i cm:
19,5 x 25,4 x 2,2
Oplagsdato:
27 maj 2021
Forfatter(e):
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