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20-21: Move Your Body, Change Your Mind
Engelsk Paperback
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20-21: Move Your Body, Change Your Mind

Engelsk Paperback

156 kr
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Om denne bog
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
Product detaljer
Sprog:
Engelsk
Sider:
64
ISBN-13:
9781912969562
Indbinding:
Paperback
Udgave:
ISBN-10:
1912969564
Kategori:
Udg. Dato:
26 maj 2023
Længde:
7mm
Bredde:
228mm
Højde:
152mm
Forlag:
Libri Publishing
Oplagsdato:
26 maj 2023
Forfatter(e):
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