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20 Ways to Break Free From Trauma
- From Brain Hijacking to Post-Traumatic Growth
Engelsk Paperback
20 Ways to Break Free From Trauma
- From Brain Hijacking to Post-Traumatic Growth
Engelsk Paperback

232 kr
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Om denne bog

''An important and insightful contribution to the mental health literary landscape.'' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781805013105
Indbinding:
Paperback
Udgave:
ISBN-10:
1805013106
Kategori:
Udg. Dato:
21 nov 2024
Længde:
22mm
Bredde:
215mm
Højde:
139mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 nov 2024
Forfatter(e):
Kategori sammenhænge