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21 Day Mindfulness Challenge

- Learn to live in the moment
Af: Gill Hasson Engelsk Paperback

21 Day Mindfulness Challenge

- Learn to live in the moment
Af: Gill Hasson Engelsk Paperback
Tjek vores konkurrenters priser
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781399803014
Indbinding: Paperback
Udgave:
ISBN-10: 1399803018
Udg. Dato: 13 okt 2022
Længde: 18mm
Bredde: 216mm
Højde: 136mm
Forlag: John Murray Press
Oplagsdato: 13 okt 2022
Forfatter(e): Gill Hasson
Forfatter(e) Gill Hasson


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781399803014


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 18mm


Bredde 216mm


Højde 136mm


Udg. Dato 13 okt 2022


Oplagsdato 13 okt 2022


Forlag John Murray Press

Kategori sammenhænge