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21 Day Mindfulness Challenge
- Learn to live in the moment
Engelsk
Bogcover for 21 Day Mindfulness Challenge af Gill Hasson, 9781399803014
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781399803014
Indbinding:
Paperback
ISBN-10:
1399803018
Udg. Dato:
13 okt 2022
Størrelse i cm:
13,6 x 21,6 x 1,8
Oplagsdato:
13 okt 2022
Forfatter(e):

21 Day Mindfulness Challenge

- Learn to live in the moment
Engelsk
Paperback 2022
Format:

Bog beskrivelse
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.With this deeply practical book, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781399803014
Indbinding:
Paperback
ISBN-10:
1399803018
Udg. Dato:
13 okt 2022
Størrelse i cm:
13,6 x 21,6 x 1,8
Oplagsdato:
13 okt 2022
Forfatter(e):
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