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21 Day Mindfulness Challenge

- Learn to live in the moment
Engelsk Paperback

21 Day Mindfulness Challenge

- Learn to live in the moment
Engelsk Paperback

152 kr
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Om denne bog
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.With this deeply practical book, mindfulness will become a locked in habit.Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781399803014
Indbinding:
Paperback
Udgave:
ISBN-10:
1399803018
Udg. Dato:
13 okt 2022
Længde:
18mm
Bredde:
216mm
Højde:
136mm
Forlag:
John Murray Press
Oplagsdato:
13 okt 2022
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