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25 Lessons in Mindfulness

- Now Time for Healthy Living
Af: Rezvan Ameli Engelsk Paperback

25 Lessons in Mindfulness

- Now Time for Healthy Living
Af: Rezvan Ameli Engelsk Paperback
Tjek vores konkurrenters priser

This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude.

In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life''s experiences with calmness and acceptance, even the difficult experiences that we cannot control. 
Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.

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This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude.

In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life''s experiences with calmness and acceptance, even the difficult experiences that we cannot control. 
Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

This book is essential reading for everyone who wants to begin or expand their own mindfulness practice.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 306
ISBN-13: 9781433813238
Indbinding: Paperback
Udgave:
ISBN-10: 1433813238
Kategori: Stresshåndtering
Udg. Dato: 15 aug 2013
Længde: 16mm
Bredde: 216mm
Højde: 143mm
Forlag: American Psychological Association
Oplagsdato: 15 aug 2013
Forfatter(e): Rezvan Ameli
Forfatter(e) Rezvan Ameli

Kategori Stresshåndtering

ISBN-13 9781433813238

Sprog Engelsk

Indbinding Paperback

Sider 306

Udgave

Længde 16mm

Bredde 216mm

Højde 143mm

Udg. Dato 15 aug 2013

Oplagsdato 15 aug 2013

Forlag American Psychological Association

Kategori sammenhænge