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3 Mindful Minutes

- A Daily Journal to Bring You Peace
Af: Vivianne Crowley Engelsk Paperback

3 Mindful Minutes

- A Daily Journal to Bring You Peace
Af: Vivianne Crowley Engelsk Paperback
Tjek vores konkurrenters priser
<p><b>Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.</b><br><br>Take just <b>three minutes</b> in the morning and in the evening to <b>overhaul your mindset</b> and reboot your<b> wellbeing</b>. This beautiful journal will show you how to <b>create</b> <b>healthy and happy habits</b> and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a <b>mindfulness routine</b> – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. <br><br>Learn how to pause on the stuff of life and take a <b>mindful moment to reflect</b> on what’s important to you. With <b>simple guided activities</b> interwoven throughout, including <b>mindfulness exercises</b>, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.</p>
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
<p><b>Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.</b><br><br>Take just <b>three minutes</b> in the morning and in the evening to <b>overhaul your mindset</b> and reboot your<b> wellbeing</b>. This beautiful journal will show you how to <b>create</b> <b>healthy and happy habits</b> and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a <b>mindfulness routine</b> – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. <br><br>Learn how to pause on the stuff of life and take a <b>mindful moment to reflect</b> on what’s important to you. With <b>simple guided activities</b> interwoven throughout, including <b>mindfulness exercises</b>, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781789296389
Indbinding: Paperback
Udgave:
ISBN-10: 1789296382
Kategori: Kreativ terapi
Udg. Dato: 19 dec 2024
Længde: 14mm
Bredde: 148mm
Højde: 189mm
Forlag: Michael O'Mara Books Ltd
Oplagsdato: 19 dec 2024
Forfatter(e): Vivianne Crowley
Forfatter(e) Vivianne Crowley


Kategori Kreativ terapi


ISBN-13 9781789296389


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 14mm


Bredde 148mm


Højde 189mm


Udg. Dato 19 dec 2024


Oplagsdato 19 dec 2024


Forlag Michael O'Mara Books Ltd

Kategori sammenhænge