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30 Days 30 Ways to Overcome Anxiety

- from the bestselling anxiety expert
Af: Bev Aisbett Engelsk Paperback

30 Days 30 Ways to Overcome Anxiety

- from the bestselling anxiety expert
Af: Bev Aisbett Engelsk Paperback
Tjek vores konkurrenters priser
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781460754658
Indbinding: Paperback
Udgave:
ISBN-10: 1460754654
Udg. Dato: 3 jun 2019
Længde: 17mm
Bredde: 155mm
Højde: 211mm
Forlag: HarperCollins Publishers (Australia) Pty Ltd
Oplagsdato: 3 jun 2019
Forfatter(e): Bev Aisbett
Forfatter(e) Bev Aisbett


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781460754658


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 17mm


Bredde 155mm


Højde 211mm


Udg. Dato 3 jun 2019


Oplagsdato 3 jun 2019


Forlag HarperCollins Publishers (Australia) Pty Ltd

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