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30 Essential Yoga Poses
- For Beginning Students and Their Teachers
Engelsk
Bogcover for 30 Essential Yoga Poses af Judith Hanson Lasater, 9781930485044
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781930485044
Indbinding:
Paperback
ISBN-10:
1930485042
Udg. Dato:
10 jun 1990
Størrelse i cm:
27,9 x 21,6 x 1,6
Oplagsdato:
10 jun 1990
Forfatter(e):

30 Essential Yoga Poses

- For Beginning Students and Their Teachers
Engelsk
Paperback 1990
Format:

Bog beskrivelse
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781930485044
Indbinding:
Paperback
ISBN-10:
1930485042
Udg. Dato:
10 jun 1990
Størrelse i cm:
27,9 x 21,6 x 1,6
Oplagsdato:
10 jun 1990
Forfatter(e):
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