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365 Days of Calm

- Daily Guidance for Inner Peace
Af: Robyn Martin Engelsk Hardback

365 Days of Calm

- Daily Guidance for Inner Peace
Af: Robyn Martin Engelsk Hardback
Tjek vores konkurrenters priser

Find calm 365 days of the year with this little book of tips and quotes. It''ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Find calm 365 days of the year with this little book of tips and quotes. It''ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781800074439
Indbinding: Hardback
Udgave:
ISBN-10: 1800074433
Udg. Dato: 10 nov 2022
Længde: 20mm
Bredde: 138mm
Højde: 101mm
Forlag: Summersdale Publishers
Oplagsdato: 10 nov 2022
Forfatter(e): Robyn Martin
Forfatter(e) Robyn Martin


Kategori Spiritualitet og religiøse oplevelser


ISBN-13 9781800074439


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 20mm


Bredde 138mm


Højde 101mm


Udg. Dato 10 nov 2022


Oplagsdato 10 nov 2022


Forlag Summersdale Publishers

Kategori sammenhænge