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365 Days of Self-Care
- Daily Guidance for Greater Well-Being
Engelsk
Bogcover for 365 Days of Self-Care af Chris Spriggs, 9781837997053
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837997053
Indbinding:
Hardback
ISBN-10:
1837997055
Udg. Dato:
13 nov 2025
Størrelse i cm:
13,6 x 10,3 x 2,0
Oplagsdato:
13 nov 2025
Forfatter(e):

365 Days of Self-Care

- Daily Guidance for Greater Well-Being
Engelsk
Hardback 2025
Format:

Bog beskrivelse
Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
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Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781837997053
Indbinding:
Hardback
ISBN-10:
1837997055
Udg. Dato:
13 nov 2025
Størrelse i cm:
13,6 x 10,3 x 2,0
Oplagsdato:
13 nov 2025
Forfatter(e):
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