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365 Happy Bedtime Mantras
- Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Engelsk
Bogcover for 365 Happy Bedtime Mantras af Shannon Kaiser, 9781582709291
Specifikationer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9781582709291
Indbinding:
Paperback
ISBN-10:
1582709297
Udg. Dato:
24 apr 2025
Størrelse i cm:
17,6 x 12,6 x 2,9
Oplagsdato:
24 apr 2025
Forfatter(e):

365 Happy Bedtime Mantras

- Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Engelsk
Paperback 2025
Format:

Bog beskrivelse
From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.



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Specifikationer
Sprog:
Engelsk
Sider:
432
ISBN-13:
9781582709291
Indbinding:
Paperback
ISBN-10:
1582709297
Udg. Dato:
24 apr 2025
Størrelse i cm:
17,6 x 12,6 x 2,9
Oplagsdato:
24 apr 2025
Forfatter(e):
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