Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

365 Happy Bedtime Mantras

- Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Af: Shannon Kaiser Engelsk Paperback

365 Happy Bedtime Mantras

- Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Af: Shannon Kaiser Engelsk Paperback
Tjek vores konkurrenters priser
From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
Produktdetaljer
Sprog: Engelsk
Sider: 432
ISBN-13: 9781582709291
Indbinding: Paperback
Udgave:
ISBN-10: 1582709297
Udg. Dato: 24 apr 2025
Længde: 29mm
Bredde: 126mm
Højde: 176mm
Forlag: Beyond Words Publishing
Oplagsdato: 24 apr 2025
Forfatter(e): Shannon Kaiser
Forfatter(e) Shannon Kaiser


Kategori Søvnbesvær og terapi


ISBN-13 9781582709291


Sprog Engelsk


Indbinding Paperback


Sider 432


Udgave


Længde 29mm


Bredde 126mm


Højde 176mm


Udg. Dato 24 apr 2025


Oplagsdato 24 apr 2025


Forlag Beyond Words Publishing

Kategori sammenhænge