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4 Steps

- To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly
Af: Tess Daly Engelsk Paperback

4 Steps

- To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly
Af: Tess Daly Engelsk Paperback
Tjek vores konkurrenters priser

''A really beautiful and useful book.'' Alex Jones
''Relatable, simple and completely accessible'' Daily Mail Weekend
''Really good, proper advice.'' Lorraine Kelly''
''A beautiful book, and really informative too.'' Sophie Ellis-Bextor


With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don''t need lots of time or money to make every day that little bit healthier and a lot more fabulous.

''These are the small changes that make a big difference when it comes to putting your wellbeing first.''

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you''re 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes
Breathe: Expert practices to unlock the healing power of breath
Move: Exercises and stretches to help you stay energised and flexible
Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

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Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''A really beautiful and useful book.'' Alex Jones
''Relatable, simple and completely accessible'' Daily Mail Weekend
''Really good, proper advice.'' Lorraine Kelly''
''A beautiful book, and really informative too.'' Sophie Ellis-Bextor


With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don''t need lots of time or money to make every day that little bit healthier and a lot more fabulous.

''These are the small changes that make a big difference when it comes to putting your wellbeing first.''

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you''re 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes
Breathe: Expert practices to unlock the healing power of breath
Move: Exercises and stretches to help you stay energised and flexible
Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781787636422
Indbinding: Paperback
Udgave:
ISBN-10: 1787636429
Kategori: Kvinders sundhed
Udg. Dato: 16 mar 2023
Længde: 24mm
Bredde: 248mm
Højde: 189mm
Forlag: Transworld Publishers Ltd
Oplagsdato: 16 mar 2023
Forfatter(e): Tess Daly
Forfatter(e) Tess Daly

Kategori Kvinders sundhed

ISBN-13 9781787636422

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 24mm

Bredde 248mm

Højde 189mm

Udg. Dato 16 mar 2023

Oplagsdato 16 mar 2023

Forlag Transworld Publishers Ltd

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