Store besparelser
Hurtig levering
Fri fragt over 499,-
Gemte
Log ind
0
Kurv
Kurv
5-Minute Chair Yoga for Seniors
- Simple Exercises to Improve Mobility and Reclaim Your Confidence
Engelsk
Bogcover for 5-Minute Chair Yoga for Seniors af Kierstie Payge Dolezal, 9781632176240
Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781632176240
Indbinding:
Paperback
ISBN-10:
1632176246
Udg. Dato:
10 feb 2026
Størrelse i cm:
23,5 x 23,5
Forlag:
Oplagsdato:
10 feb 2026
Forfatter(e):

5-Minute Chair Yoga for Seniors

- Simple Exercises to Improve Mobility and Reclaim Your Confidence
Engelsk
Paperback 2026
Format:

Bog beskrivelse
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.
... Vis mere

Hos Booktok
153 kr
Forudbestil nu
Sikker betaling
Udkommer 10-02-2026

Specifikationer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781632176240
Indbinding:
Paperback
ISBN-10:
1632176246
Udg. Dato:
10 feb 2026
Størrelse i cm:
23,5 x 23,5
Forlag:
Oplagsdato:
10 feb 2026
Forfatter(e):
Finder produkter...
Kategori sammenhænge