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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
Engelsk
Bogcover for 5 Minute Therapy af Sarah Crosby, 9781804941669
Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781804941669
Indbinding:
Paperback
ISBN-10:
1804941662
Kategori:
Udg. Dato:
26 jan 2023
Størrelse i cm:
12,9 x 19,9 x 1,9
Forlag:
Oplagsdato:
26 jan 2023
Forfatter(e):

5 Minute Therapy

- A Therapist’s Guide to Navigating Life’s Highs and Lows
Engelsk
Paperback 2023
Format:

Bog beskrivelse

_____________________________
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase ''Just be yourself'' even mean? What does it mean to be ''authentic''? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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Specifikationer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781804941669
Indbinding:
Paperback
ISBN-10:
1804941662
Kategori:
Udg. Dato:
26 jan 2023
Størrelse i cm:
12,9 x 19,9 x 1,9
Forlag:
Oplagsdato:
26 jan 2023
Forfatter(e):
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