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5 Minute Therapy
- A Therapist’s Guide to Navigating Life’s Highs and Lows
Engelsk Paperback
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5 Minute Therapy

- A Therapist’s Guide to Navigating Life’s Highs and Lows
Engelsk Paperback

126 kr
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Om denne bog

_____________________________
This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase ''Just be yourself'' even mean? What does it mean to be ''authentic''? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek








Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781804941669
Indbinding:
Paperback
Udgave:
ISBN-10:
1804941662
Kategori:
Udg. Dato:
26 jan 2023
Længde:
19mm
Bredde:
199mm
Højde:
129mm
Forlag:
Cornerstone
Oplagsdato:
26 jan 2023
Forfatter(e):
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