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7 days of being kinder
- to yourself
Engelsk
Bogcover for 7 days of being kinder af Marie Glaeser, 9788743081531
Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9788743081531
Format:
ePub
ISBN-10:
8743081533
Udg. Dato:
27 feb 2020
Forlag:
Oplagsdato:
27 feb 2020
Forfatter(e):

7 days of being kinder

- to yourself
Engelsk
E-bog 2020
Format:

Bog beskrivelse
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
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Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9788743081531
Format:
ePub
ISBN-10:
8743081533
Udg. Dato:
27 feb 2020
Forlag:
Oplagsdato:
27 feb 2020
Forfatter(e):
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