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7 Steps to Strong

- Get Fit. Boost Your Mood. Kick Start Your Confidence
Af: Lisa Lanceford Engelsk Paperback

7 Steps to Strong

- Get Fit. Boost Your Mood. Kick Start Your Confidence
Af: Lisa Lanceford Engelsk Paperback
Tjek vores konkurrenters priser

*Kick off the new year with this great strength plan – for mind and body*

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness Trainer


Strong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat Loss and the myths around losing ''weight''
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

*Kick off the new year with this great strength plan – for mind and body*

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK''s N.1 Women''s Fitness Trainer


Strong Body = Strong Mind. Lisa Lanceford''s life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa''s characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat Loss and the myths around losing ''weight''
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety

Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781529158410
Indbinding: Paperback
Udgave:
ISBN-10: 1529158419
Udg. Dato: 28 dec 2023
Længde: 27mm
Bredde: 198mm
Højde: 128mm
Forlag: Cornerstone
Oplagsdato: 28 dec 2023
Forfatter(e): Lisa Lanceford
Forfatter(e) Lisa Lanceford


Kategori Selvbiografier: sport


ISBN-13 9781529158410


Sprog Engelsk


Indbinding Paperback


Sider 336


Udgave


Længde 27mm


Bredde 198mm


Højde 128mm


Udg. Dato 28 dec 2023


Oplagsdato 28 dec 2023


Forlag Cornerstone

Kategori sammenhænge