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7 Weeks to 100 Push-Ups
- Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
Engelsk
Bogcover for 7 Weeks to 100 Push-Ups af Steve Speirs, 9781646046089
Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781646046089
Indbinding:
Paperback
ISBN-10:
1646046080
Udg. Dato:
2 jan 2024
Størrelse i cm:
22,8 x 15,3 x 1,8
Forlag:
Oplagsdato:
2 jan 2024
Forfatter(e):

7 Weeks to 100 Push-Ups

- Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
Engelsk
Paperback 2024
Format:

Bog beskrivelse
If you''re ready to massively increase your strength, follow the 7-week programme in this book and you''ll soon be able to complete 100 consecutive push-ups! You''ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.
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Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781646046089
Indbinding:
Paperback
ISBN-10:
1646046080
Udg. Dato:
2 jan 2024
Størrelse i cm:
22,8 x 15,3 x 1,8
Forlag:
Oplagsdato:
2 jan 2024
Forfatter(e):
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