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A Better Day
- Your Positive Mental Health Handbook
Engelsk
Bogcover for A Better Day af Dr. Alex George, 9781526364449
Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781526364449
Indbinding:
Paperback
ISBN-10:
1526364441
Kategori:
Udg. Dato:
15 sep 2022
Størrelse i cm:
15,3 x 21,4 x 2,1
Oplagsdato:
15 sep 2022
Forfatter(e):

A Better Day

- Your Positive Mental Health Handbook
Engelsk
Paperback 2022
Format:

Bog beskrivelse

*A Sunday Times Number One Bestseller*

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what''s on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.

This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.

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Specifikationer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781526364449
Indbinding:
Paperback
ISBN-10:
1526364441
Kategori:
Udg. Dato:
15 sep 2022
Størrelse i cm:
15,3 x 21,4 x 2,1
Oplagsdato:
15 sep 2022
Forfatter(e):
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