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A Field Guide to Men's Health
- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
Engelsk
Bogcover for A Field Guide to Men's Health af Jesse Mills, 9781579659783
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781579659783
Indbinding:
Paperback
ISBN-10:
1579659780
Kategori:
Udg. Dato:
18 jan 2022
Størrelse i cm:
11,5 x 22,9 x 2,1
Oplagsdato:
18 jan 2022
Forfatter(e):

A Field Guide to Men's Health

- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
Engelsk
Paperback 2022
Format:

Bog beskrivelse
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781579659783
Indbinding:
Paperback
ISBN-10:
1579659780
Kategori:
Udg. Dato:
18 jan 2022
Størrelse i cm:
11,5 x 22,9 x 2,1
Oplagsdato:
18 jan 2022
Forfatter(e):
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