Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
A Field Guide to Men's Health
- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
Engelsk Paperback
Se mere i:
A Field Guide to Men's Health
- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
Engelsk Paperback

256 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
DON’T LEAVE YOUR HEALTH TO CHANCE.

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781579659783
Indbinding:
Paperback
Udgave:
ISBN-10:
1579659780
Kategori:
Udg. Dato:
18 jan 2022
Længde:
21mm
Bredde:
229mm
Højde:
115mm
Forlag:
Workman Publishing
Oplagsdato:
18 jan 2022
Forfatter(e):
Kategori sammenhænge