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A Great Day at the Office
- 10 Simple Strategies for Maximising Your Energy and Getting the Best out of Yourself and Your Day
Engelsk
Bogcover for A Great Day at the Office af Dr. John Briffa, 9780007547937
Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780007547937
Indbinding:
Paperback
ISBN-10:
0007547935
Udg. Dato:
1 jan 2015
Størrelse i cm:
19,9 x 12,7 x 1,9
Oplagsdato:
1 jan 2015
Forfatter(e):

A Great Day at the Office

- 10 Simple Strategies for Maximising Your Energy and Getting the Best out of Yourself and Your Day
Engelsk
Paperback 2015
Format:

Bog beskrivelse
Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
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Specifikationer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780007547937
Indbinding:
Paperback
ISBN-10:
0007547935
Udg. Dato:
1 jan 2015
Størrelse i cm:
19,9 x 12,7 x 1,9
Oplagsdato:
1 jan 2015
Forfatter(e):
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